5K Training Program

Are you looking to train for the Fairfield 5K or any 5K for the matter? Have you never run and want to begin?

Join us on your journey to 5K! Whether you have been running for years or are just starting out, we can help you get there. Training begins April 1!

Our program includes:

• 8 week training program to prepare for 5K (3.1 miles).


• Weekly group runs from soundRUNNER Fairfield led by Coach Milly Wade West.


• Discount on race entry for the Faxon Law Fairfield 5K on June 1.


• 10% discount on all of your running needs at soundRUNNER for the duration of the program.


• Informational clinics throughout the program that will focus on information needed to improve your running experience.


• Technical running t-shirt.

Coach Bio

Milly is a strength and triathlon coach based out of Fairfield County, CT. She is an aspiring professional Ironman triathlete having completed 8 full Ironman triathlons at an All World Gold Athlete status.

Milly was inspired by the health industry at a young age. After being diagnosed with ADHD she began running before school and turned to a holistic diet to mange her symptoms. She began working at an athletic training center in high school were her passion for strength, power and plyometric training developed.

Milly is a USAT Level 1 certified triathlon coach, NASM CPT, Corrective Exercise Specialist has her B.S. in psychology and biology and is completing her masters in exercise science.

Her training philosophy applies to anyone from elderly rehabbing injuries to elite athletes; strengthen your weakness and exploit your strengths to uncover passion for health, performance and a greater quality of life.