Branford Road Race Weekend Workouts

05.10.2019
Details
Date:

November 29

Time:

05:12 am - 05:12 am

Working hard to get ready for the 2019 Branford Road Race? Need a little guidance building your base and increasing your speed? Join soundRUNNER Branford each Saturday morning leading up to Branford to help get you ready to stomp those 5 miles!


Each week will be a different workout and will include hill repeats, speed work, fartleks, course previews, ect. Come out and join us! 




Weekly Workouts



  • May 11 – Tempo run followed by strides.

  • May 18 – Fartleks.

  • May 25 – Hill workout.

  • June 1 – Tempo run followed by strides.

  • June 8 – Fartleks.

  • June 15 – Shakeout run to preview a portion of the course.