Branford Road Race Weekend Workouts

Working hard to get ready for the 2019 Branford Road Race? Need a little guidance building your base and increasing your speed? Join soundRUNNER Branford each Saturday morning leading up to Branford to help get you ready to stomp those 5 miles!

Each week will be a different workout and will include hill repeats, speed work, fartleks, course previews, ect. Come out and join us! 

Weekly Workouts

• May 11 – Tempo run followed by strides.


• May 18 – Fartleks.


• May 25 – Hill workout.


• June 1 – Tempo run followed by strides.


• June 8 – Fartleks.


• June 15 – Shakeout run to preview a portion of the course.