BE YOUR OWN COACH 101: A six-week program (Thursday's, March 15 - April 19) designed for individuals to be their own coach. Jesse Efron, certified USATF level 1 and CIAC certified coach, will take participants through a comprehensive program that will give them tools to train themselves to build their own training program...5k - marathon.

Course Curriculum

runSTART to begin Wednesday, March 14,  in Old Saybrook and Branford.The graduation run is the 2012 Branford Road Race (Sunday, June 17, 2012)

I would say, if you have ever wanted to run and thought you couldn't (someone may have told you that), too old, or not "coordinated" enough...come out, I think you'll be glad you did.

From the Blog

Trails Part Two: Into the W...

August 02, 2016

In our last post we talked about what you need to get started on the trails, now let’s talk about...

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Free From the Roads – Trail...

July 04, 2016

Happy Fourth of July runners! Summer is the perfect time of year to hit the trails, and what better way...

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