soundRUNNER is sponsoring strength and conditioning clinics targeted towards the high school athlete. 

soundRUNNER certified running professionals in conjunction with local athletic trainers will provide clinics that focus on:
  • Agility
  • Plyometrics
  • Endurance
  • Speed
  • Strength
  • Education on injury prevention 
Why is strength and conditioning important? It is important because it trains your cardiovascular, respiratory and muscular systems to help your body reach an optimal level of performance. All sports require balance, fast reaction time and proper biomechanics. Proprioception, Neuromuscular control and functional movements help with these skills and are increased through sport specific drills, dynamic stretching and strength exercises.

Our goal is to prepare and education each athlete to ensure they have a strong and healthy athletic career.

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